The intensity of intervals/level of resistance can be adjusted manually with “+” plus and “-” minus buttons on the right side of the screen. Click "Start workout" button and complete a workout where the rider’s avatar can be displayed in different distance positions or turned off. For the best experience, it is recommended to download the route in advance in the route section but in most cases, streaming works fine as well. > Launch the ROUVY app, switch to the “Workouts” section, and find the chosen workout in the “Favourite” folder. Then, the chosen Workout is added to “Favourites'' which can be easily accessed later in the apps. > Alternatively, to access the full library of workouts, it is recommended to start with the ‘Search’ tab on ‘myrouvy’ web in the catalog.
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